Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Sunday, 17 January 2021

Taking a break... why it’s important

Hi everyone,It’s been a few days since I’ve been on and the reason is...I just needed a little time out to reboot.Not from blogging but just in general, I needed a little rest to recharge the batteries 🔋 and to reboot myself a little.With everything that is going on at the moment and a ...
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Tuesday, 18 August 2020

Transformation Tuesday - A song to remind us

Sung by an older generation, This song is not only catchy but the lyrics remind us of the respect we should show the older generation.They were once in our position and it’s all too easily forgotten.It’s good to be reminded once in a while to keep us grounded, Be kind to the generations ...
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Saturday, 8 August 2020

Fitness Friday

Update:Unfortunately this post was supposed to be uploaded yesterday but unfortunately due to issues it’s now being posted on chaturday Saturday, I apologise and hopefully it will be corrected by next Fitness Friday.So what is Fitness Friday?It’s the part of my blog that looks after our ...
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Saturday, 1 February 2020

Life moves pretty fast

Quick note: No post yesterday as I had a really hectic day, so sorry about that.Okay today’s post and I will begin.As I said I had a hectic day yesterday as I’m sure a lot of you do, we have so much to pack into our days that sometimes 24hrs just doesn’t seem enough.Even with the best of ...
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Wednesday, 23 October 2019

8 Inspiring Quotes to kickstart your life

1. Every ugly Duckling can become great ❤️ 2. If you haven’t started growing, Ask why?  3. Use what you read to inspire you, otherwise don’t read it.  4. Don’t take the world for granted, Don’t lose the curiosity toAsk questions and learn.  5. We’re not born with disc ...
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