Don’t be afraid to let it out sometimes Look after yourself first then you can help others. Oneideatoday x . . . #mindfulness #heedfulness #meditation #love #selflove #yoga #selfcare #motivation #mentalhealth #inspiration #healing #mindset #wellness #life #happiness #positivevibes #spirituality #health #peace #quotes #positivity #loveyourself #nature #fitness #gratitude #believe #spiritual #consciousness