The disc has slipped again

So I have been missing a couple of days, I’ve cut my workload down the past few days.

Unfortunately on Thursday I had a slight slip and jarred my back.

So here I am again with a slipped disc.

Some of you may remember that in January last year I did the same thing which put me out of action for 5 and a half weeks. Luckily learning from that great experience I’m taking time out to rest it and do my exercises.

While this hasn’t had an affect on my hands ( yes I could’ve still typed) it has been hard to put my focus into writing because I can’t stay in the same position for too long (very uncomfortable).

I am hoping to be back in full flow tomorrow.

Looking forward to slipping the disc in March 2020 😂 .

Oneideatoday 

Xxx

Sorry just had to share this message I’ve found today as it’s really important 

Xxx