8 Small Daily Changes that will Make a BIG difference to your Life

It only takes small steps to make Huge differences to your Life:

By Geralt on Pixabay

1. Breathe - Believe it or not this is something a lot of us don't do properly, Strange considering its so important to are existence. There are plenty of apps for your smartphone or computer that can help.
2. Mindfulness - Take ten minutes out of your day to concentrate on yourself, If your mind isn't right then neither will your decisions or your health.
3. Take a walk - Any sort of exercise is good for you (Too much can be bad so don't overdo it) Get some fresh air at the same time.
4. Talk to someone - Call a family member or Friend. Maybe you haven't spoken to somebody in a while. Call them today don't put it off ( After all calling people is the main function of your smartphone lol ). Even better see them in person, pop in for a Tea or coffee. MAYBE they need it as much as you do.
5. Journal - Some things just can't be verbalised so get it down on Paper (Remember that stuff) or there are plenty of Digital Journal apps Available (I personally use Day one Classic). If you don't like writing or typing use a voice recording or memo app. You'd be surprised how much better things are when they're off your mind.
6. Get Creative - It can be absolutely anything (doesn't have to be complicated). Drawing, Colouring in, Photography even Lego. The feeling of making something gives confidence and a sense of achievement.
7. 2 100% Tasks - In the morning or even the evening before, Set out just 2 tasks that you can complete 100% ( if you can do more great, but only make 2 main tasks). So at the end of the day regardless of all else you have achieved at least 2 things (That adds up to 14 tasks a week which = 728 Tasks a year) And that is a great achievement.
8. Laugh - Even if you have to find a funny video on the Net. Make sure you laugh every day. It increases your immune system and helps with endorphins.